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Brain Exercises For Senior Citizens by Carson Hill
Brain exercise is a great way for senior citizens to maintain brain health and maintain the focus and clarity that they’ve utilized most of their life! As adults age, they tend to use their brain...
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Seniors Citizens Joining a Gym – The Questions You Should Be Asking by Bob...
There aren’t too many seniors-only gyms around at the moment, however finding a local one that caters to your needs isn’t impossible. At your local gym try asking the following questions to see...
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Strength Training Tips for Senior Citizens by Aaron Dorksen
Many senior citizens wouldn’t even consider lifting weights or performing strength training exercises, thinking that’s something for much younger, fitter people to do. A person is never too old to...
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The Aging Process: Can It Be Reversed?
With regard to fitness, for many years, I have been outspoken about my support of sports and strength training as good alternatives to redundant exercises like treadmill workouts. Steve Holman,...
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